Of all the fad diets — paleo, keto, carnivore, caveman, Mediterranean — intermittent fasting and cutting out sugar was the only thing that seemed to work. And I knew those low-carb diets were not…
I came across a few videos touting the benefits of something called Monk Mode. The thumbnail looked interesting, “disappear for 6 months and see what can happen to your life!”…
I love food. There, I said it. There is no getting past the obvious. You can take one look at me and recognize that I like to eat. My arms…
But, I lived with it for a number of reasons. Laziness; because it’s easier to stay fat than make lasting change. Years of prescriptions and my love to food make…
I’ve always had a problematic relationship with my weight. When I was younger, I was so skinny that I was looking for ways to bulk up. I couldn’t gain weight…
The new year has passed, a time for resolutions and promises. I didn’t want to start my plant-based lifestyle right now, because I didn’t want everyone to think it was…
I have the food for the week planned out and I must say it does sound delicious. The only thing I am worried about is New Year’s Eve, where the…
For the next two months, I am going to have to be creative with what I eat and ease into it. I think I could manage to drink a green…
Now, I am obese, diabetic, I have high blood pressure, I have a stent in my heart vessel after having a heart attack that almost killed me, and the cost…